The International Association for Structural Integrators describes SI as a type of bodywork that focuses on the connective tissue, or fascia, of the body. Fascia surrounds muscles, groups of muscles, blood vessels, organs, and nerves, binding some structures together while permitting others to slide smoothly over each other.
Fascia is designed to be elastic and move freely with muscles and bones. Injury, stress, work-related repetitive movements and the effects of aging can cause fascia to lose its elasticity and become shorter, tighter, and more dense. Tightened fascia pulls our muscles and skeleton out of proper alignment and posture, which can cause pain, discomfort, and fatigue.
Structural Integration techniques work to lengthen, stretch, and soften this tissue to restore postural balance, transfer of movement, and a feeling of higher levels of organization in your own body. It is practiced in a series of sessions or individual sessions within a framework that is designed to restore postural balance by aligning and integrating the body in gravity. Structural Integration is based on the work of Dr. Ida P. Rolf. It is practiced by persons trained in Structural Integration at schools and institutions in accordance with the standards established by the International Association of Structural Integrators (IASI).